Description
The Defuse Your Emotional Triggers Worksheet is a powerful way to work through difficult situations.
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The Perils of the Unobserved Mind
Defuse Your Emotional Triggers Worksheet PDF
Simple & free printable PDF with instructions.
Use the Defuse Your Emotional Triggers worksheet to:
- Work through difficult situations
- Understand how your thoughts are affecting your emotions
- Develop self-awareness
- Let go of unhealthy thought patterns
- Find clarity, calm, and gain perspective to release difficult emotions
Worksheet Duration: 5 – 10 minutes
File Format: PDF for print
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(Downloads: 1383)
