Description
The mindful writing activity calms a racing mind.
To learn more about the heart of this practice read:
Mindful Writing Activity PDF
Simple & free printable PDF with instructions.
Use this easy Mindful Writing Activity to:
- Calm your racing mind
- Find clarity
- Embrace the peace and joy of the present moment
- Gain valuable insights
Activity Duration: 5 – 10 minutes
File Format: PDF for print
Related Articles: Writing as a Form of Meditation
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