This blog is intended as a safe haven to explore the truth of who you are, so you can heal emotionally, mentally, somatically, and spiritually.
I started this blog in October 2018, after years of struggling with my own mental health and feeling let down by conventional care.
Since I’ve had to find answers on my own, I hope to make it easier for others. Because I know what it is like to suffer without support or clarity.
As a Reiki Master, Meditation & Mindfulness Teacher, and Indie Author, I endeavor to contribute a unique perspective on mental health and spirituality.
Whether you are seeking knowledge and understanding, practices for inner freedom, or solace in difficult times, I want to make it easy for you to empower yourself on your journey.
The articles offer insights and information, the free resources provide tools and methods for healing, and the short stories and poems encourage hope and inspiration.
As spiritual seekers, we know that our happiness does not come from worldly gain. But it does not mean we need to reject the world.
In fact, you may be at a point where finding happiness in the world has become fruitless. And you may question why you exist at all. But simultaneously, you may also feel called to action or a deeper purpose.
In my own case, it became clear that if I could not resolve my internal conflicts, I would not find happiness. So, I began to dive into mindfulness, meditation, and various therapies.
Likewise, I know that many of my readers have faced significant challenges in their lives.
Many come to this blog seeking guidance and support to overcome emotional and mental turmoil and deal with stress, anxiety, depression, trauma, low self-esteem, dissociation, etc.
What I’ve discovered through my own experience is that our innermost being is inherently peaceful and at ease with all manifestations. It remains unmoved by the ego and untouched by any inner and outer chaos.
And when we are in alignment with who we truly are, we take inspired action. The word “inspire” comes from being “in spirit”. So, this is my wish for you, to live in the world as your true Self.
Self-discovery is the way to complete freedom.
This blog is here for guidance and support, but the true search begins within yourself. And you are your greatest teacher.
Thank you for visiting my blog. May my articles provide you with hope, healing, inspiration, and peace. If you have any questions or comments, please feel free to contact me.
Get comfy and read my articles. May they bring you hope, healing, and peace.
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