Discover the peace of your timeless Self
If you haven’t tried a Body Scan Guided Meditation, it is a favorite practice of mine and I think you will love it. It is a simple way to cultivate awareness of the body and promote deep relaxation.
Metta meditation is a beautiful way to heal your mind so fear, sadness, and pain melt away. I have used this practice at various points in my life to regulate my emotions, and return my mind to tranquility. So, here are some metta teachings and a guided meditation that you can use today, to attain peace and happiness.
Continue reading “A Guided Metta Meditation for Healing the Mind”Breath meditation is the medication for my mental health. Without it, I fall into states of anxiety, anger, and depression. In truth, I did not grasp the heart of the practice until 10 years after I had begun meditating.
What was missing was the wisdom that makes meditation more than just a relaxation technique. In fact, without understanding some key concepts, meditation does not integrate into daily life to transform our suffering. This is a big hurdle to sustaining a fruitful practice.
So, whether you are a complete beginner or meditate regularly, here are 5 essential teachings and a guided breath meditation to help you reap the full benefits of your practice.
Continue reading “Breath Meditation: Sustaining a Fruitful Practice”Writing can be used as a form of meditation and can be a wonderful source of insight. This method helps to reduce stress, quiet your mind, and focus your attention.
This article includes a short guided writing meditation and worksheet for you to try.
Continue reading “Writing Meditation: Writing as a Form of Meditation”