Category: Spiritual Healing

Posted on

Embarking on a Psychedelic Journey to Heal Trauma

Introduction: My Psychedelic Journey To Heal Trauma with Magic Mushrooms

Three months ago, I embarked on a psychedelic journey to heal trauma. It was the most challenging and rewarding experience of my life.

The journey healed me in many ways. I gained countless insights and released traumatic energy from my body.

Although numerous misconceptions exist about psychedelics, for many people they are remarkably healing when used appropriately.

But before I tell you more about my psychedelic journey to heal trauma, I want to be clear that my intention is not to promote the use of illegal substances.

Psychedelics aren’t suitable for everyone, especially those under the age of 25 or anyone with a history or direct relative with a history of psychosis. Plus, I’m not a medical expert.

I’m just someone with a history of trauma who went on a sacred journey with some magic mushrooms, sharing my experience with those who are interested.

Continue reading “Embarking on a Psychedelic Journey to Heal Trauma”
Posted on

5 Ways to Regulate Your Nervous System

Introduction: Releasing Energy From Your Body to Regulate Your Nervous System

Finding ways to regulate your nervous system can be challenging and isolating.

Many of us are stigmatized and misdiagnosed when seeking support for trauma, chronic stress, and anxiety. In truth, nervous system regulation is widely misunderstood.

During stressful times, our bodies are flooded with protective energy known as our fight-or-flight response. But when these responses are unsuccessful, our freeze response takes over and this energy frequently remains trapped inside us.

If the energy is not released, it becomes harder to manage stress, leading to anxiety, depression, insomnia, dissociation, and more.

By learning how to discharge this energy from your body, you can regulate your nervous system, overcome anxiety and trauma, and transform your pain into inner freedom.

Continue reading “5 Ways to Regulate Your Nervous System”
Posted on

Tapping Into Nature’s Spiritual Presence

Introduction: Transformation Through Nature’s Spiritual Presence

Our society is largely disconnected from Mother Nature’s spiritual presence. As a result, many people find that they are just going through the motions of life without a true sense of fulfillment and connection.

You might wake up in the morning feeling empty, disengaged, and uninspired. Somedays, it might even feel like there isn’t anywhere you truly belong.

And it may be difficult to trust your instincts or be present.

These are all signs that you’re seeking deeper meaning and connection. It is how our inner landscape alerts us that we are not aligned with the deeper part of our being.

You see, we live in a society but not a community. We overuse our minds but struggle to be present. We are disconnected from our instincts but compelled by meaningless pursuits.

And we are juggling an interplay of mental health and environmental crises.

So, we need the support of Mother Nature’s spiritual presence more than ever, to transform and awaken us. Not just for our own well-being but for the benefit of all Earthly life.

Continue reading “Tapping Into Nature’s Spiritual Presence”
Posted on

Is Unconscious Shame Behind Your Self-Doubt?

I. Introduction: The Link Between Unconscious Shame and Self-Doubt

Self-doubt can arise at any moment. And if it persists, it silences our voice, affects our sense of self, and robs us of opportunities we know we are capable of seizing.

Yet, within the shattered pieces of self-doubt, lies unconscious shame.

Puppeteering the strings of fear and desire.

That is to say, unconscious shame often fuels the fear of rejection, conflict, and failure. And drives the desire to be liked, accepted, and praised.

So, it becomes difficult to live authentically and act and speak from a place of truth.

Even when you know what you want to say or do, you may feel paralyzed by the strings that hold you. Or struggle to connect with your real thoughts and feelings altogether.

So, you find yourself trapped between the borderland of self-trust and self-doubt, with unconscious shame on guard.

Continue reading “Is Unconscious Shame Behind Your Self-Doubt?”
Posted on

Break the Shackles of Inner Turmoil: 3 Ways to Free Yourself

Introduction

Inner turmoil is the intense emotional and mental experience of an overactive mind and nervous system. It creates tension and disturbance within your being.

The experience is infused with waves of anxiety, depression, agitation, and confusion.

Undoubtedly, life can be challenging, and sometimes your life is flipped upside down. However, inner turmoil doesn’t depend on external circumstances.

Things may even be going well on the outside, but on the inside, your thoughts and emotions are spiraling out of control. It might seem impossible to find any peace.

So, if you’re experiencing inner turmoil right now, I hope this article helps free you from your pain.

Continue reading “Break the Shackles of Inner Turmoil: 3 Ways to Free Yourself”
Posted on

Choosing Peace in a World of Darkness

Introduction: Choosing Peace in a World of Darkness

When you look out into the world and see poverty, greed, hatred, and violence, you may feel a fire burning in you. Moreover, choosing peace may seem impossible.

On one hand, you may be ready to start a revolution and on the other hand, your sādhanā (spiritual practice) appears to oppose this force. Yet, the fire burning in you is a divine one.

So, don’t let hopelessness or anger take over. Use it, and let it drive you deep within so you can remove all the barriers in the way of your freedom.

Continue reading “Choosing Peace in a World of Darkness”
Posted on

The Astonishing Beauty of Your Authentic Self

Introduction

When you don’t honor your authentic self, you suffer deeply both internally and externally. In fact, not knowing your True Self leads to self-doubt, insecurity, depression, anxiety, seeking approval, and needing validation.

Yet, when you know the beauty of who you really are, you move fearlessly through life with grace and quiet confidence.

Continue reading “The Astonishing Beauty of Your Authentic Self”
Posted on

Find Peace and Unleash your Spiritual Power

Introduction

One day, I laid in bed noticing my stress levels. As I heard my mind’s chatter I remembered my spiritual power and chose peace. Within an instant, the chains of worry and anxiety broke, and I felt free.

In fact, you can unleash your spiritual power at any time, and find peace and freedom from all the anxieties and pressures of the world.

Continue reading “Find Peace and Unleash your Spiritual Power”