Category: Mental Health

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Embarking on a Psychedelic Journey to Heal Trauma

Introduction: My Psychedelic Journey To Heal Trauma with Magic Mushrooms

Three months ago, I embarked on a psychedelic journey to heal trauma. It was the most challenging and rewarding experience of my life.

The journey healed me in many ways. I gained countless insights and released traumatic energy from my body.

Although numerous misconceptions exist about psychedelics, for many people they are remarkably healing when used appropriately.

But before I tell you more about my psychedelic journey to heal trauma, I want to be clear that my intention is not to promote the use of illegal substances.

Psychedelics aren’t suitable for everyone, especially those under the age of 25 or anyone with a history or direct relative with a history of psychosis. Plus, I’m not a medical expert.

I’m just someone with a history of trauma who went on a sacred journey with some magic mushrooms, sharing my experience with those who are interested.

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5 Ways to Regulate Your Nervous System

Introduction: Releasing Energy From Your Body to Regulate Your Nervous System

Finding ways to regulate your nervous system can be challenging and isolating.

Many of us are stigmatized and misdiagnosed when seeking support for trauma, chronic stress, and anxiety. In truth, nervous system regulation is widely misunderstood.

During stressful times, our bodies are flooded with protective energy known as our fight-or-flight response. But when these responses are unsuccessful, our freeze response takes over and this energy frequently remains trapped inside us.

If the energy is not released, it becomes harder to manage stress, leading to anxiety, depression, insomnia, dissociation, and more.

By learning how to discharge this energy from your body, you can regulate your nervous system, overcome anxiety and trauma, and transform your pain into inner freedom.

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Tapping Into Nature’s Spiritual Presence

Introduction: Transformation Through Nature’s Spiritual Presence

Our society is largely disconnected from Mother Nature’s spiritual presence. As a result, many people find that they are just going through the motions of life without a true sense of fulfillment and connection.

You might wake up in the morning feeling empty, disengaged, and uninspired. Somedays, it might even feel like there isn’t anywhere you truly belong.

And it may be difficult to trust your instincts or be present.

These are all signs that you’re seeking deeper meaning and connection. It is how our inner landscape alerts us that we are not aligned with the deeper part of our being.

You see, we live in a society but not a community. We overuse our minds but struggle to be present. We are disconnected from our instincts but compelled by meaningless pursuits.

And we are juggling an interplay of mental health and environmental crises.

So, we need the support of Mother Nature’s spiritual presence more than ever, to transform and awaken us. Not just for our own well-being but for the benefit of all Earthly life.

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Is Unconscious Shame Behind Your Self-Doubt?

I. Introduction: The Link Between Unconscious Shame and Self-Doubt

Self-doubt can arise at any moment. And if it persists, it silences our voice, affects our sense of self, and robs us of opportunities we know we are capable of seizing.

Yet, within the shattered pieces of self-doubt, lies unconscious shame.

Puppeteering the strings of fear and desire.

That is to say, unconscious shame often fuels the fear of rejection, conflict, and failure. And drives the desire to be liked, accepted, and praised.

So, it becomes difficult to live authentically and act and speak from a place of truth.

Even when you know what you want to say or do, you may feel paralyzed by the strings that hold you. Or struggle to connect with your real thoughts and feelings altogether.

So, you find yourself trapped between the borderland of self-trust and self-doubt, with unconscious shame on guard.

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Understanding and Healing the Impacts of Trauma

Introduction: Impacts of Trauma on the Mind and Body

When it comes to trauma, the overwhelming anxiety and bodily sensations are debilitating. Trying to rationalize these feelings can also cause them to intensify. As a result, we often face stigma and stigmatize ourselves.

This article is about understanding trauma, including the obstacles to overcoming it, the impacts on the brain, and the body’s role in healing.

My hope is to encourage self-awareness, compassion, and patience for oneself. All of which aid in reversing the impacts of trauma.

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Mindfully Dealing With Anger

The Mindful Way Through Anger

Anger is a normal, healthy emotion, arising when we feel attacked, unfairly treated, accused, hurt, or threatened. But, it can cause us to lose control, attack those we love, lose sight of the big picture, and say and do things we regret. So, by mindfully dealing with anger, we learn how to slow down, gain insight, and act from our heart’s center, even in challenging situations.

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10 Tips to Fall Asleep and 1 Way to Manage Sleep Deprivation

How to Fall Asleep and Manage Sleep Deprivation

Lying awake in bed at 4:00 AM is painful because you know getting up in the morning will feel like you got hit by a truck. Not getting enough rest can have a negative impact on your mental health. Sleep deprivation can lead to irritability, depression, anxiety, and impairment in cognitive function.

So, I want to share 10 tips to help you fall asleep, and shed light on how you can find rest and peace despite sleep deprivation.

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12 Thinking Traps You Need to be Aware Of

How Thinking Traps Affect You and How To Overcome Them

What are Thinking Traps and Why do you Need to be Aware of them

Thinking traps are inauthentic thought patterns that negatively affect our mood and behavior. In other words, they are not based on facts or reality. Rather, they are our mind’s perceived delusions and fears.

In truth, everyone is susceptible to thinking traps and often we don’t realize when we have fallen victim to them. So, being aware of them will help you dispel unhealthy thought patterns. As a result, you will reduce stress, safeguard your mental health, and achieve clarity and peace of mind.

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Uncover the Hidden Mysteries of your Core Beliefs

What are Core Beliefs and How do They Affect You

Becoming conscious of your core beliefs is the first step towards radical change.

When people want to change, typically they work towards improving their behaviors and habits. On a more fundamental level, however, change can more effectively occur from a shift in our consciousness.

For instance, core beliefs are one’s central perceptions and assumptions about the world, other people, and one’s self. In other words, they are thoughts that we have identified with and view reality through.

As a result, they influence our behaviors, personalities, and emotional well-being, whether we are conscious of them or not.

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The Perils Of The Unobserved Mind

Making A Leap Towards Peace And Freedom

A Realization For Emotional And Mental Well-Being

The unobserved mind creates incredible psychological pain for many people. When you deeply recognize that your thoughts are not facts, you will be able to free yourself from the perils of the unobserved mind and cut through the delusions of fear, anger, and depression.

As a result, your mind will be released from psychological suffering and be illuminated, peaceful, and tranquil.

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