Learn How to Practice Metta Meditation
Metta meditation is a beautiful way to heal your mind so fear, sadness, and pain melt away. I have used this practice at various points in my life to regulate my emotions, and return my mind to tranquility. So, here are some metta teachings and a guided meditation that you can use today, to attain peace and happiness.
Continue reading “A Guided Metta Meditation for Healing the Mind”