Introduction: How to Let Go and Stop Striving in Meditation
Whatever state you experience, good or bad, you move beyond it when you allow it to be. This is the bliss beyond bliss and it is available to each of us, in every moment. In fact, it does not require you to be in a particular state at all. Rather, it is content with all states.
To further explain, years ago, I experienced the most intense bliss during meditation which left an impression on me. I was completely absorbed in my heart, and it is difficult to describe in words. In fact, when it happened I wanted to hold onto the feeling, but after a couple of hours, it passed.
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