Body Scan Guided Meditation for Deep Relaxation

How to Practice the Body Scan Meditation: For Beginners and Advanced Practitioners

If you haven’t tried a Body Scan Guided Meditation, it is a favorite practice of mine and I think you will love it. It is a simple way to cultivate awareness of the body and promote deep relaxation.

Ravelle Arianne

Author | Mindfulness Life Coach | Reiki Master

You are the peace you seek.

inherentpeace.com/

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