Introduction: Impacts of Trauma on the Mind and Body
When it comes to trauma, the overwhelming anxiety and bodily sensations are debilitating. Trying to rationalize these feelings can also cause them to intensify. As a result, we often face stigma and stigmatize ourselves.
This article is about understanding trauma, including the obstacles to overcoming it, the impacts on the brain, and the body’s role in healing.
My hope is to encourage self-awareness, compassion, and patience for oneself. All of which aid in reversing the impacts of trauma.
Continue reading “Understanding and Healing the Impacts of Trauma”