Choosing Peace in a World of Darkness

Introduction: Choosing Peace in a World of Darkness

When you look out into the world and see poverty, greed, hatred, and violence, you may feel a fire burning in you. Moreover, choosing peace may seem impossible.

On one hand, you may be ready to start a revolution and on the other hand, your sādhanā (spiritual practice) appears to oppose this force. Yet, the fire burning in you is a divine one.

So, don’t let hopelessness or anger take over. Use it, and let it drive you deep within so you can remove all the barriers in the way of your freedom.


Continue reading “Choosing Peace in a World of Darkness”

A Guided Metta Meditation for Healing the Mind

Learn How to Practice Metta Meditation

Metta meditation is a beautiful way to heal your mind so fear, sadness, and pain melt away. I have used this practice at various points in my life to regulate my emotions, and return my mind to tranquility. So, here are some metta teachings and a guided meditation that you can use today, to attain peace and happiness.

Continue reading “A Guided Metta Meditation for Healing the Mind”