Introduction: Releasing Energy From Your Body to Regulate Your Nervous System

Finding ways to regulate your nervous system can be challenging and isolating.

Many of us are stigmatized and misdiagnosed when seeking support for trauma, chronic stress, and anxiety. In truth, nervous system regulation is widely misunderstood.

During stressful times, our bodies are flooded with protective energy known as our fight-or-flight response. But when these responses are unsuccessful, our freeze response takes over and this energy frequently remains trapped inside us.

If the energy is not released, it becomes harder to manage stress, leading to anxiety, depression, insomnia, dissociation, and more.

By learning how to discharge this energy from your body, you can regulate your nervous system, overcome anxiety and trauma, and transform your pain into inner freedom.

Continue reading “5 Ways to Regulate Your Nervous System”