Tag: self-awareness

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Break the Shackles of Inner Turmoil: 3 Ways to Free Yourself

Introduction

Inner turmoil is the intense emotional and mental experience of an overactive mind and nervous system. It creates tension and disturbance within your being.

The experience is infused with waves of anxiety, depression, agitation, and confusion.

Undoubtedly, life can be challenging, and sometimes your life is flipped upside down. However, inner turmoil doesn’t depend on external circumstances.

Things may even be going well on the outside, but on the inside, your thoughts and emotions are spiraling out of control. It might seem impossible to find any peace.

So, if you’re experiencing inner turmoil right now, I hope this article helps free you from your pain.

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Uncover the Hidden Mysteries of your Core Beliefs

What are Core Beliefs and How do They Affect You

Becoming conscious of your core beliefs is the first step towards radical change.

When people want to change, typically they work towards improving their behaviors and habits. On a more fundamental level, however, change can more effectively occur from a shift in our consciousness.

For instance, core beliefs are one’s central perceptions and assumptions about the world, other people, and one’s self. In other words, they are thoughts that we have identified with and view reality through.

As a result, they influence our behaviors, personalities, and emotional well-being, whether we are conscious of them or not.

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The Perils Of The Unobserved Mind

Making A Leap Towards Peace And Freedom

A Realization For Emotional And Mental Well-Being

The unobserved mind creates incredible psychological pain for many people. When you deeply recognize that your thoughts are not facts, you will be able to free yourself from the perils of the unobserved mind and cut through the delusions of fear, anger, and depression.

As a result, your mind will be released from psychological suffering and be illuminated, peaceful, and tranquil.

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Meditating with a Noisy Mind

How To Meditate When Your Mind Won’t Stop Racing

For anyone that is new to meditation, it can be tough when you are starting off. It may seem like your mind won’t settle down, you can’t sit still, and you can’t stop thinking.

“Thinking is only a small aspect of consciousness. Thought cannot exist without consciousness, but consciousness does not need thought” ― Eckhart Tolle
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