How to Fall Asleep and Manage Sleep Deprivation

Lying awake in bed at 4:00 AM is painful because you know getting up in the morning will feel like you got hit by a truck. Not getting enough rest can have a negative impact on your mental health. Sleep deprivation can lead to irritability, depression, anxiety, and impairment in cognitive function.

So, I want to share 10 tips to help you fall asleep, and shed light on how you can find rest and peace despite sleep deprivation.

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