5 Essential Teachings and a Guided Breath Meditation

Breath meditation is the medication for my mental health. Without it, I fall into states of anxiety, anger, and depression. In truth, I did not grasp the heart of the practice until 10 years after I had begun meditating.

What was missing was the wisdom that makes meditation more than just a relaxation technique. In fact, without understanding some key concepts, meditation does not integrate into daily life to transform our suffering. This is a big hurdle to sustaining a fruitful practice.

So, whether you are a complete beginner or meditate regularly, here are 5 essential teachings and a guided breath meditation to help you reap the full benefits of your practice.

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