Description
Use this Guided Body Scan Meditation for deep relaxation and peace. Become aware of the inner energy field of the body to find balance.
To learn more about the heart of this practice read:
Body Awareness Worksheet
Use the following Body Awareness worksheet to:
- Become aware of your bodily sensations.
- Reconnect with your body on a deeper level.
- Find calm and relaxation.
- Reduce tension and anxiety.
- Ground yourself in the present moment.
- Prevent dissociation.
- Focus your mind and get out of your head
Approximately 10-20 minutes
Format: PDF
(Downloads: 384)
