Mindful Walking PDF
Mindful Walking is a Buddhist practice that helps:
- reduce stress
- decrease anxiety and depression
- improve concentration and relaxation
- calm the mind
- connect you with your body and environment
You can also watch this video with Zen Master, Thich Nhat Hanh, to learn more about mindful walking.
Format: PDF
Activity Duration: 10-15 minutes
(Downloads: 153)