Description
The energy of shame can take root in us at an early age, so this activity, or practice rather, is designed to help you overcome feelings of shame.
You can read more about the impacts of Unconscious Shame here.
Releasing the Energy of Shame
Use the Releasing the Energy of Shame to help:
- Release shame and negative emotions
- Reduce stress, anxiety, and feelings of worthlessness
- Improve your self-image and confidence
- Build self-trust and feelings of empowerment
- Connect with your body and alleviate dissociation
- Promote mindfulness and self-awareness
- Cultivate peace and relaxation
Takes Approximately 10-20 Minutes
File Format: PDF for Print
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