Description
Read my article Body Scan Guided Meditation for Deep Relaxation to learn more about the heart of this practice.
Body Scan Meditation Script
You are welcome to use this script to share this meditation.
Benefits of practicing the Body Scan:
- Reduce stress and anxiety
- Manage pain and unpleasant emotions
- Connect with your body and prevent dissociation
- Center your mind in the present moment and find clarity
- Cultivate peace and relaxation
Approximately 20 minutes
Format: PDF
You can listen to the recorded meditation here:
https://soundcloud.com/inherent-peace/guided-body-scan-meditation
(Downloads: 351)
