Description
This Mindful Sorting Activity is a wonderful way to slow down, connect to your innerbeing, and find your center.
To learn more about the heart of this practice read:
Mindful Sorting Activity PDF
Easy & free printable PDF with instructions.
Use this easy Mindful Sorting Activity to:
- Manage and create space from thoughts, emotions, and physical sensations
- Find your center and slow down
- Improve self-awareness
- Helps you let go and be free
Activity Duration: 10 – 20 minutes
File Format: PDF for print
Related articles: Find Your Center in Difficult Times
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