Tag: dealing with uncertainty

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Dealing With Uncertainty

Dealing With Uncertainty: A Common Trigger For Anxiety

The Link Between Anxiety And Uncertainty

It is important to truly understand how your mind treats uncertainty so that you are not held prisoner by it.

Dealing with uncertainty can trigger anxiety, tension, and stress, causing us to view the world with hostility and apprehension. Additionally, it can leave us feeling vulnerable and uneasy, making us indecisive, clouding our judgment, and resulting in irrational behavior.

For example, dealing with uncertainty in a relationship, job, or with regard to your health, can cause you to ruminate over the worst-case scenario. You may then act from a place of fear, and project those fears onto the people around you.

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Difficulty Making Decisions

Six Things To Keep In Mind If You Struggle With Decision Making

Difficulty making decisions is a common result of stress, anxiety, and depression. We second guess ourselves, ruminate over what we should or shouldn’t do, weigh the pros and the cons and the list goes on. It can be like trying to draw out the most detailed map but still not knowing how to reach your desired destination.

Bridge, Water, Fall, Autumn, River, Stream
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