Tag: inner strength

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Falling in Love with Silence and Stillness

How Quietude and Stillness Heals: Three Anchors to Stay Grounded

Our world is colorful, alluring, and dynamic, while silence and stillness are viewed as unwanted, something to evade, fill, and change.

Life is often busy and fast-paced; almost every moment is overflowing with noise and movement. And our minds carry the same rapid pace and volume.

For most people, it is all they know. As a result, few people come to know the peace and joy of their inmost being and ultimately fall in love with silence and stillness.

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Dealing With Uncertainty

Dealing With Uncertainty: A Common Trigger For Anxiety

The Link Between Anxiety And Uncertainty

It is important to truly understand how your mind treats uncertainty so that you are not held prisoner by it.

Dealing with uncertainty can trigger anxiety, tension, and stress, causing us to view the world with hostility and apprehension. Additionally, it can leave us feeling vulnerable and uneasy, making us indecisive, clouding our judgment, and resulting in irrational behavior.

For example, dealing with uncertainty in a relationship, job, or with regard to your health, can cause you to ruminate over the worst-case scenario. You may then act from a place of fear, and project those fears onto the people around you.

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