How to Stop Judging and How to Let Go When Others Judge You

Letting go of judgment is a central part of mindfulness practice and is vital to safeguard your mental health. It is likely that at some point you have been criticized and left to feel like you are not good enough.

As a result, holding on to such painful memories is not uncommon. Consequently, this dampens your inner light and leads to anxiety, depression, and low self-esteem. Additionally, judgment engenders hatred, distrust, and separation.

With mindfulness, however, we can maintain a peaceful mind and learn to let go.

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