Find Peace and Unleash your Spiritual Power

Introduction

One day, I laid in bed noticing my stress levels. As I heard my mind’s chatter I remembered my spiritual power and chose peace. Within an instant, the chains of worry and anxiety broke, and I felt free.

In fact, you can unleash your spiritual power at any time, and find peace and freedom from all the anxieties and pressures of the world.

Continue reading “Find Peace and Unleash your Spiritual Power”

Falling in Love with Silence and Stillness

How Quietude and Stillness Heals: Three Anchors to Stay Grounded

Our world is colorful, alluring, and dynamic, while silence and stillness are viewed as unwanted, something to evade, fill, and change.

Life is often busy and fast-paced; almost every moment is overflowing with noise and movement. And our minds carry the same rapid pace and volume.

For most people, it is all they know. As a result, few people come to know the peace and joy of their inmost being and ultimately fall in love with silence and stillness.

Continue reading “Falling in Love with Silence and Stillness”

Breaking the Chains of Desire

The Link Between Desire and Suffering

If we picture “desire” as a tree and “clinging” as a rope, suffering arises when we tie one end of the rope around ourselves and the other end to the tree. The tree and the rope can exist, but it is our identification with them that binds us. Both desire and clinging arise in our consciousness and we can be aware of them because we are separate from them.

We do not need to tie ourselves to either but because we believe we can obtain something of value, we continue clinging even when it causes us pain.

Albion Falls, Hamilton, Ontario
“The entire teaching of Buddhism can be summed up in this way: Nothing is worth holding on to.” ― Jack Kornfield
Continue reading “Breaking the Chains of Desire”

Facing Painful Emotions

Why Acknowledging Your Emotions is an Important Part of Moving Through Them

Facing painful emotions can be incredibly difficult, regardless of their cause.

So, whether you are dealing with uncertainty, loss, illness, fear, shame, guilt, or sadness, the pain inside can be unbearable.

For this reason, people often dissociate or ignore their suffering. But you transcend painful emotions faster by consciously facing them.

Continue reading “Facing Painful Emotions”