A Short Story About Anxiety, Depression, ADHD, and Insomnia

A few nights ago, I could not sleep and started writing this short story about the friends in my head; Anxiety, Depression, Insomnia and ADHD. With mindfulness, meditation, and self-inquiry, my perspective about mental illness has shifted, and I can now make light out of my experience.

In truth, I wrote this story from a carefree place, and if you read it with a serious tone, you may miss the intended sarcasm and irony. I hope it makes you laugh and gives you hope, but if it makes you cry, know that you are not alone. Either way, please let me know in the comments if you can relate to this story.

My hope is that those who are struggling with anxiety and depression will become aware that there is a way to be free despite the inner turmoil. 

You can find peace even if mental illness walks with you. I know this because it walks with me and I have learned that it is okay. You can read my bio here.

Emotions and mental states are constantly changing, but peace is available in every moment, for everyone.

Continue reading “Short Story: The Friends in my Head”