Tag: overcoming anxiety

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12 Thinking Traps You Need to be Aware Of

How Thinking Traps Affect You and How To Overcome Them

What are Thinking Traps and Why do you Need to be Aware of them

Thinking traps are inauthentic thought patterns that negatively affect our mood and behavior. In other words, they are not based on facts or reality. Rather, they are our mind’s perceived delusions and fears.

In truth, everyone is susceptible to thinking traps and often we don’t realize when we have fallen victim to them. So, being aware of them will help you dispel unhealthy thought patterns. As a result, you will reduce stress, safeguard your mental health, and achieve clarity and peace of mind.

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Explaining Mindfulness to Children

How You Can Explain Mindfulness To Kids In A Way They Will Understand, Remember And Enjoy

The Importance Of Mindfulness

When we don’t know how to help ourselves during times of anxiety and stress, life can be unbearable. Particularly as children, we are at our most vulnerable. While we are taught ways to protect ourselves from physical danger, often we are not taught how to help ourselves through psychological suffering.

Moreover, kids may not know how to ask for help or understand when they need it. In fact, I experienced this myself as a child and I strongly believe that explaining mindfulness to kids can really help them move through life with ease and confidence.

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The Perils Of The Unobserved Mind

Making A Leap Towards Peace And Freedom

A Realization For Emotional And Mental Well-Being

The unobserved mind creates incredible psychological pain for many people. When you deeply recognize that your thoughts are not facts, you will be able to free yourself from the perils of the unobserved mind and cut through the delusions of fear, anger, and depression.

As a result, your mind will be released from psychological suffering and be illuminated, peaceful, and tranquil.

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Dealing With Uncertainty

Dealing With Uncertainty: A Common Trigger For Anxiety

The Link Between Anxiety And Uncertainty

It is important to truly understand how your mind treats uncertainty so that you are not held prisoner by it.

Dealing with uncertainty can trigger anxiety, tension, and stress, causing us to view the world with hostility and apprehension. Additionally, it can leave us feeling vulnerable and uneasy, making us indecisive, clouding our judgment, and resulting in irrational behavior.

For example, dealing with uncertainty in a relationship, job, or with regard to your health, can cause you to ruminate over the worst-case scenario. You may then act from a place of fear, and project those fears onto the people around you.

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