Discover the peace of your timeless Self
“The Light of Depression” is a conversation that took place with a friend struggling with depression.
They agreed to let me record our talk and share it. We both felt it useful because it demonstrated what the mind does in this state and how our conscious awareness allows us to move through it.
Continue reading “Awaken Within the Light of Depression: A Conversation”Thinking traps are inauthentic thought patterns that negatively affect our mood and behavior. In other words, they are not based on facts or reality. Rather, they are our mind’s perceived delusions and fears.
In truth, everyone is susceptible to thinking traps and often we don’t realize when we have fallen victim to them. So, being aware of them will help you dispel unhealthy thought patterns. As a result, you will reduce stress, safeguard your mental health, and achieve clarity and peace of mind.
Continue reading “12 Thinking Traps You Need to be Aware Of”The unobserved mind creates incredible psychological pain for many people. When you deeply recognize that your thoughts are not facts, you will be able to free yourself from the perils of the unobserved mind and cut through the delusions of fear, anger, and depression.
As a result, your mind will be released from psychological suffering and be illuminated, peaceful, and tranquil.
Continue reading “The Perils Of The Unobserved Mind”It can be difficult to disentangle from thoughts when your mind is racing. In fact, it can feel like you’re aboard a thought-train that has no stops and the mind jumps from one thought to another. Likewise, it can be difficult to fall asleep, and overthinking can also result in inaction.
Continue reading “How to Disentangle From Thoughts”Facing painful emotions can be incredibly difficult, regardless of their cause.
So, whether you are dealing with uncertainty, loss, illness, fear, shame, guilt, or sadness, the pain inside can be unbearable.
For this reason, people often dissociate or ignore their suffering. But you transcend painful emotions faster by consciously facing them.
Continue reading “Facing Painful Emotions”