Discover the peace of your timeless Self
If you haven’t tried a Body Scan Guided Meditation, it is a favorite practice of mine and I think you will love it. It is a simple way to cultivate awareness of the body and promote deep relaxation.
When you look out into the world and see poverty, greed, hatred, and violence, you may feel a fire burning in you. Moreover, choosing peace may seem impossible.
On one hand, you may be ready to start a revolution and on the other hand, your sādhanā (spiritual practice) appears to oppose this force. Yet, the fire burning in you is a divine one.
So, don’t let hopelessness or anger take over. Use it, and let it drive you deep within so you can remove all the barriers in the way of your freedom.
If you’re feeling the energies in the world right now, chances are you’re experiencing a variety of emotions and a general sense of unease. Although the world may seem chaotic, you can unlock your inner peace at any time to overcome anxiety and unrest.
So, here are 10 teachings to unlock your inner peace today.
Continue reading “10 Teachings to Unlock Your Inner Peace”One day, I laid in bed noticing my stress levels. As I heard my mind’s chatter I remembered my spiritual power and chose peace. Within an instant, the chains of worry and anxiety broke, and I felt free.
In fact, you can unleash your spiritual power at any time, and find peace and freedom from all the anxieties and pressures of the world.
Continue reading “Find Peace and Unleash your Spiritual Power”Our world is colorful, alluring, and dynamic, while silence and stillness are viewed as unwanted, something to evade, fill, and change.
Life is often busy and fast-paced; almost every moment is overflowing with noise and movement. And our minds carry the same rapid pace and volume.
For most people, it is all they know. As a result, few people come to know the peace and joy of their inmost being and ultimately fall in love with silence and stillness.
Continue reading “Falling in Love with Silence and Stillness”When we don’t know how to help ourselves during times of anxiety and stress, life can be unbearable. Particularly as children, we are at our most vulnerable. While we are taught ways to protect ourselves from physical danger, often we are not taught how to help ourselves through psychological suffering.
Moreover, kids may not know how to ask for help or understand when they need it. In fact, I experienced this myself as a child and I strongly believe that explaining mindfulness to kids can really help them move through life with ease and confidence.
Continue reading “Explaining Mindfulness to Children”The unobserved mind creates incredible psychological pain for many people. When you deeply recognize that your thoughts are not facts, you will be able to free yourself from the perils of the unobserved mind and cut through the delusions of fear, anger, and depression.
As a result, your mind will be released from psychological suffering and be illuminated, peaceful, and tranquil.
Continue reading “The Perils Of The Unobserved Mind”
I dedicate this poem to the light that is within all of us. Gratitude to all the beloved Buddhas who have pointed the way back to peace. May all beings experience the joy and bliss of Nirvana.
Continue reading “Beloved: Poem”What exactly is mindfulness and why should we care about it? Well, we often make up our minds about something within a very short period of time. Influencers, bloggers, writers, advertisers, salespeople, almost everyone who has ever tried to engage or convince anyone of anything, knows that they must have a compelling hook. This is the extent of mine and if you are still reading, great, but at any point that can change because of a single deciding factor: a thought.
If we picture “desire” as a tree and “clinging” as a rope, suffering arises when we tie one end of the rope around ourselves and the other end to the tree. The tree and the rope can exist, but it is our identification with them that binds us. Both desire and clinging arise in our consciousness and we can be aware of them because we are separate from them.
We do not need to tie ourselves to either but because we believe we can obtain something of value, we continue clinging even when it causes us pain.
